addiction, betrayal, Choices, My Story

My Dad Can Stop Watching Porn Anytime He Wants…Right?

This article was first published on Fight the New Drug Webstie in 2016 and republished in 2018.  It was sent to them annonymously by my oldest daughter.  Back then she was interested in protecting the guilty, and the innocent in the hope that he father would get his act together and come back to us.  Since that time life has change for all of us, drastically, as this blog has thoroughly discussed. Being annoymous isn’t as important anymore.  Most of our friends and family know what happened to us.

What the article doesn’t say is there was more too this than was written.  Not only did my Ex come into town to celebrate our youngest’s birthday, he came into town to “celebrate” our anniversary only 2 months after d-day. Understandably, I wasn’t ready to spend time with him whispering sweet nothings in his ear.  So this is what he chose to do instead…

Today, January 23rd, would have been our 40th Wedding Anniversay. And these events were really the beginning of the end.  This is the point when he showed us all that he had no intention of fixing his problem, repairing our family, or making everything up to us. How sad that he allowed his addiction to destroy a long term marriage and family!

Many people contact Fight the New Drug to share their personal stories about how porn has affected their life or the life of a loved one. We consider these personal accounts very valuable because, while the science and research is powerful within its own right, personal accounts from real people seem to really hit home about the damage that pornography does to real lives.

We recently received a story that shows that the harmful effects of porn don’t always revolve around romantic partners like boyfriends/girlfriends or husbands/wives. Some stories, like this one, show how porn can isolate, consume, and eventually even destroy families.

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True Story

My dad doesn’t have a porn addiction. He can stop any time he wants.

At least that’s what he likes to tell my mom. Frequently.

Almost eight years ago, my dad was compelled to look at a website when someone confessed to him that a particular website was a problem for them. He didn’t tell any of us because the confession been shared with him in confidence. But it was only a matter of months until my brother caught my dad in a compromising situation, video chatting with a woman that was not our mother.

Related: Is Porn Addiction Even A Real Thing?

Soon it came out that he had created a profile on that website and was befriending other regular porn consumers. He had also started up an inappropriate texting and video chatting relationship with that other woman. My mom moved out for a few weeks because of this but eventually they worked things out and seemed to grow closer than before. Until about a year ago.

My mom received a text from a random woman claiming to have been in a texting relationship with my dad for over a year. She had the texts and pictures to prove it. She had been blackmailing my dad for a while, threatening to tell my mom unless he sent her money every month.

He can stop any time he wants.

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The Secret Relationship

Eventually he got tired of paying her off, and even gave her my mom’s phone number, daring her to go through with it. That’s when she first texted my mom. Even after she had blown his cover she still thought she could get money out of him. When he refused to pay her any more money, she started a blog devoted to his infidelities. She posted screen shots of their texts. She posted details about my brother, sister, and myself. She knew things she should not have known about all of us. And then she emailed the link of this blog to my brother, my uncles, and my grandpa.

Mom decided to separate, still wanting to give him a chance to get help and get better. My siblings and I supported her in that decision. She got her own apartment, which she shares with my sister. Dad got a new job in a different state with the plans of visiting to work on his relationship with us.

Related: Why Isn’t Pornography Addiction An Official Diagnosis?

The first time he came back to visit was to celebrate my sister’s birthday. But my sister wasn’t sure she was ready to see him. So I offered to spend time with him instead. He came over in the morning to drop off a birthday card for my sister, but as soon as he walked in the door he was making excuses for why he needed to leave. He said he needed to pick up a prescription he hadn’t yet transferred to his local pharmacy, he was planning to take an old friend to lunch, and he wanted to stop at the outlet mall to look for some new pants. We were surprised that he didn’t want to spend time with us but we weren’t going to force him to hang out. We didn’t hear from him for the rest of the day, despite reaching out to him. Later that evening I asked my mom if she had heard from him at all, and she hadn’t.

Something Was Up

I couldn’t shake the feeling that something was going on. So I got in my car to just drop in on him at his hotel. My mom was worried that maybe he’d had a heart attack and didn’t want me to go alone. I told her I was fairly certain he hadn’t had a heart attack but that I had other suspicions. But she met me there anyway.

I didn’t know what room he was in and since hotels don’t give out that information for security reasons, they called his room for me. No answer. Mom called his cell phone. Twice. No answer.  The hotel staff called his room again and he finally answered. They told him we were there. It took him a really long time to come down to the hotel lobby and when he did he acted very strange.

Related: How Porn Can Become Addictive

After talking to him for a while I suspected he had someone in his hotel room. He swore that he didn’t. I told him to prove it. He jumped up out of his chair and said that he would do just that.

Halfway down the hall he turned and said he wasn’t going to take us up to his room, that he did have someone up there, that nothing was going on, and that she didn’t deserve to be confronted like that.

He can stop any time he wants.

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His Secrets Revealed

He pleaded with us to leave and promised he would drive her home. I wasn’t about to let that happen. I suggested he call her a cab. He wouldn’t. I begged him to let me call one, I’d even pay for it. He didn’t. I insisted he take me to his room. He refused. He protected this woman at every turn.

Eventually I convinced him to take me up to the room. I’m not exactly sure what I was trying to accomplish. Maybe I thought she’d be reasonable and let me call her a cab. Instead, I was forced to stand in the hall while she and my dad whispered to corroborate their story. Once I was finally allowed in the the room I knew that there was definitely something going on there. The woman hid in the bathroom the entire time, but the bed wasn’t made and her clothes were folded on the couch. I picked up her phone and my dad lost it. He begged me to put it down. When I wouldn’t, he tried to physically pry it from fingers, blocking my every move. I was scared by that behavior, my dad had never before been physically confrontational with me in my life.

He can stop any time he wants.

Losing Control

I thought that I could wait there in that room until one of them came to their senses and let me call a cab. But she told me, through the door, that my dad is a grown man and I should let him make his own decisions. And he threatened to call the cops on me if I didn’t leave.

Related: When Porn Wasn’t Enough For My Partner, He Turned To Prostitutes

I left that hotel that night with a broken heart. My dad should have been protecting my mom and myself in such a crazy situation. Really he never should have put himself, let alone us, in a situation like that in the first place. But the love he has felt for his family has been replaced by something else. Something cheap and fleeting.

Can he really stop any time he wants?

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If he really could stop…

I refuse to believe that this is not an addiction and that he can stop whenever he wants. I refuse to believe that this shell of a man is the father I have known and loved my entire life. I refuse to believe that the dad I know and love is a figment of my imagination and that this is the real him. I refuse to believe that instead of choosing to stop, he would consciously choose to continue this behavior that is only hurting him and those that he supposedly loves most.

If he could really stop any time he wants, I wish he would have stopped a long time ago.

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What YOU Can Do

Awareness on the harms of pornography has to start somewhere. SHARE this article and help to spread the word on the very real harms of pornography. Together we can inspire change by helping society understand the harmful effects of porn.

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The Cupcake Warrior
Becoming, Coping, healing, My Story, Trauma Recovery

What I Have Learned…So Far

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Wow!  It has been 4 years in November since the second d-day of my, then, husband’s addictions.  Four long, horrible, awful, painful, nightmarish, years.  Had I known then what I know now I would have done a whole lot of things differently. Most of what I learned is bad news, but it might be of use to many of you.  Maybe this list ( in no particular order) will help you navigate the labyrinth of betrayal:

  • I learned addicts cannot tell the truth. EVER! NOT.TO.SAVE.THEIR.LIFE! They won’t. If their mouth is moving, they are lying.  It is ONLY in the DOING, not the SAYING that you will know if they are truthful or not. My Ex is STILL lying, hiding, covering things up.  That is how I know he is still mired in his addiction. Truth is the opposite of addiction.
  • I learned I could not, and should not have tried, to fix him.  He is the only one who can fix himself. So far, nothing has changed with him in four years.  And it won’t change, until he has hit bottom.
  • Betrayal is the WORST thing you could ever do to your wife and children!  It would be easier for the family if the cheater died.
  • After you discover your husband’s affair(s) you will probably not function for at least a year.
  • You will probably cry everyday for at least a year.
  • Your brain will be hyjacked into an endless loop of obessing over what happened, trying to make sense of somthing that makes no sense.
  • Your survival will be the only thing you can deal with for at least a year.
  • You will forget about all of the things you used to love, i.e., reading, crafts, hobbies, friends etc.
  • Your life will never be the same, but what comes up in its place will be good.
  • You WILL be happy again!
  • You will not begin to feel anything close to “normal” for 1-2 years.
  • You will have to work at your recovery from the trauma for, probably, the rest of your life.

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  • I still cry and get triggered even though it has been 4 years since the second d-day.
  • I will never be the same.  EVER.
  • I never knew I could withstand that depth of pain and anguish.
  • I am stronger than I ever imagined I could be.
  • I never knew I could feel that much hate for another human being.
  • I never thought I would be able to forgive any of it, but with a lot of work, I have.
  • I actually feel sorry for him for what he will face on judgment day.
  • I am only in charge of me. That is the only place I have/had any control.
  • I learned I should have left him sooner.  He had no intention of fixing himself or repairing his relationship with his family, probably from day one.  (He still doesn’t.) In the end he just walked away right into another relationship without so much as a backwards glance. We were all replace.  It was easier for him, I suppose, to get a whole new family than to fix himself, or his family.
  • Being discarded like garbage is the worst feeling I have ever experienced! Nothing comes close to ever being able to describe it.  I would have rather had cancer!
  • I have learned that porn and sex addiction is an epidemic and that I am not alone, far from it!  Thousands of women join the support groups I belong to every year.
  • Support groups are invaluable! (Send me a message and I will suggest some to you.)
  • This is NOT my fault.  This was never about me.  It had nothing to do with me, and everything to do with a character flaw in him.  Cheating on your wife is not normal behavior.  I did nothing to cause it. HE made the CHOICE to cheat and that is on him.

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  • There is NOT “two sides” to this problem.  The cheater is 100% responsible for cheating.
  • He is a coward.
  • He is selfish and self serving.
  • He can never be trusted by any woman.
  • He is not safe.
  • He is full of pride and self-importance.
  • He is fake.
  • His “repentance” is not real. Yet.
  • Friends and family do not have the bandwidth to understand you, or what you are going through.  I didn’t even have the bandwidth to understand what was happening to me.  Nothing in anyone’s life experiences prepares them for this.  This is why support groups and systems are so invaluable.
  • Most people blame the wife for being cheated on, even when the research says otherwise. “Oh she must have done _______ to deserve it.”  This is nonsense!  Cheating is a character flaw of the cheater!  Period!  If he is unhappy then he divorces his wife without all the drama of cheating.
  • Wives of narcissistic abusers, cheaters, and addicts are often shunned and not supported through their betrayal trauma by their community.
  • Wives and children of cheaters are expected to just “get over it,” even when there is zero research to support this belief.
  • The grief of betrayal is worse than the grief of death and lasts a lot longer.
  • Adult children feel betrayed too, more often than not, just as much as the wife.
  • Grandchildren also feel betrayed and do not have the maturity or understanding to be able to process it. At all.
  • The whole family is harmed and suffers for a really long time. Years, or even decades.
  • I wish I would have gone “no contact” sooner. Go “no contact” as soon as you can.
  • Going “no contact” will  probably cause him to turn his abuse on his children.
  • He cannot relate to anyone in his former family with anything that resembles kindness or compassion.
  • After his betrayal I was in serious mental, emotional, physical, and spiritual danger, and I did not know it!
  • Nobody will tell you the severity of danger you are in. Mostly because most people do not know.
  • The “reconciliation culture” will tell you it’s better to reconcile with your cheater.  There is no research to support this belief. You are welcome and encouraged to reconcile once.  After that, I would say its better to move on while you still have some self-esteem, and years, left.
  • I can’t find very many successful cases of a recovering sex/porn addicts that fixed the mess he made with his family. Not enough to warrant staying in an abusive marriage with an addict.
  • Divorce is not an easier solution, but it may be the only solution.
  • When an addict says, “I don’t have an addiction,” believe them, and walk away.  There is nothing you can do if they won’t even admit they have a problem.
  • Save yourself first. You can’t save someone from drowning if you are drowning too.
  • He is responsible for his own recovery.  You are not his support system!  Do not ever put yourself in this role.
  • If it comes between choosing your own life or your spouse, choose your own life!
  • Addicts are master manipulators, gaslighters, and destroyers of those they used to claim to love.
  • Manipulation tactics are many, and go by many names: gaslighting, turning the tables, crazy-making, projection, deflection, misdirection, shaming, lying, minimizing, personal attacks, blaming, just to name a few.
  • Addicts are abusers.
  • Cheaters are abusers.
  • Keep copies of ALL evidence of his cheating, addiction, and abuse.  This means to keep all phone records, emails, pictures, screenshots, texts, and, please, keep a journal.
  • Addicts are usually narcissists too. On the other hand, narcissist are not always addicts.
  • Addicts can also be a sociopath.
  • Study, study, study, everything you can about every topic in this list! (Topics are highlighted in blue.)
  • Narcissists do not seek treatment, it is their nature to believe they do not have a problem.
  • Addicts won’t change or seek treatment unless they really want to change, or hit bottom, or are forced to change through legal means.
  • The Addict’s number one goal is self-preservation. They will sacrifice everything to cover up their secret, that includes you, and the kids.
  • The learning curve of addiction is steep and nothing in your life will prepare you for it in advance. You will have to learn about it on your own, and usually the hard way. Seek help as soon as possible!
  • Nothing about betrayal is fair.
  • Cheaters/addicts have no empathy and cannot express empathy for what they have done to you or your children.
  • Cheaters expect that you just accept that they blew up your family without any serious consequences.
  • Cheaters often say they did this to you and your children because ” THEY deserve to be happy.”
  • Cheaters and addicts are inherently selfish. Addiction is selfish.
  • Addicts don’t know how to be sincerely sorry, and will refuse to make sufficient amends for the harm they caused you.
  • Addicts do not respect anyone, mostly, because they do not respect themselves.
  • Addicts feel entitled to expect their families to forgive, forget, and just move on as if nothing happened.
  • Addicts feel entitled to lots of things they have not earned, i.e, trust, forgiveness, support, kindness, etc.
  • Addicts do not take personal responsibility for the consequences of their own choices and actions.
  • Addicts will demand that you see they are repenting and you must forgive them with zero proof they are making any changes. You are expected to believe them solely on their word.
  • Addicts expect their children to accept their affair partner or othe other woman.
  • Lawyers and the laws do not do a good job of supporting or protecting the innocent victims of cheaters and addicts.  Even your own lawyer may not be protecting your best interests.
  • Courts don’t care if a spouse, or his affair partner, is mentally or emotionally dangerous for children.  Many children do not want to see the cheating parent, but are forced to comply by the courts.
  • Cheaters, amazingly, continue to abuse and torture their spouse and/or children long after the divorce is over, with no justification.  The only way to protect yourself from this is to go “no contact.”
  • Wives with children at home cannot go completely “no contact” and are subjected to continued abuse.
  • Women are often betrayed and abused over and over by their spouse, to the point that they end up with serious emotional disorders like PTSD, CPTSD, anxiety, panic attacks, and betrayal trauma.
  • Addicts will never give you closure. (See, they cannot tell the truth.) You will never know which parts of your life are true, and which ones were lies. They would rather you suffer than to admit to what you already suspect.
  • Most people do not understand the nature of sex or porn addiction even though porn addiction effects at least 1/2 of the population.
  • Porn and sex addictions are just as harmful and dangerous as drugs, alcohol, cocaine, or meth addictions. The difference is they carry these chemicals around with them inside their body to use “on demand” and without detection, for a long time before you are even aware of it.
  • It takes 5 years to fully recover from a sex/porn addiction.  And that is if the addict is fully onboard with recovery from the beginning and committed to stick with it for the rest of his life.  Every slip or relapses sets him back at least another year.
  • Less than 1% of marriages to a cheating partner have any chance of lasting.
  • 12-Step Programs are useless for victims of betrayal trauma!  You cannot be an enabler of something you never knew existed!
  • You need a therapist/group/support system that understands betrayal trauma.
  • The only people who will understand what you are going through are people who have been there.

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  • The “other woman” (OW) did not win a prize when she “won” your husband, she just inherited all of his problems and addictions.
  • The OW is more than likely clueless and stupid and has no idea what she got herself into since all she will know about him is what he told her, and he controls the narrative where she is concerned. She will wake up eventually.
  • The OW will rarely seek out the truth about why he left his family, that is, unless she was partly responsible, then she really doesn’t care.
  • Men who cheat do not change for the OW.  It’s only a matter of time before he cheats on her too.
  • The OW doesn’t have any special gifts or magic to change him, she is NOT better than you.  She isn’t kinder, more beautiful, or something more special than you are.  She is clueless.  That is her only superpower!
  • Men who cheat do not change.  Period.  They are not that self-aware or introspective. (Remember, real recovery takes 5 years!)
  • The OW is also a cheater, and in biblical terms, she is a whore.
  • A cheater picked the OW because he could no longer fool you about his addiction/cheating, but he knows he can fool her. That is why he is with her and not with you.
  • Cheaters will choose the OW over their own children. In this case, blood is NOT thicker than water when it comes to betrayal.
  • Cheaters will walk away from their family over the OW and never look back.  Many of them give up decades of life and history with their wives and children.
  • Addicts will try to engage you in something called “the pick me dance.” This is where they will expect you to bend over backwards trying to prove that you are better than the OW and that he should pick you over her.  They will try to get you to convince them that you really want them back, all the while coming up with stupid ass reasons why you don’t. This is ridiculous and should be avoided at all costs. It is designed to drive your crazy. He wants you to act crazy so he can justify cheating on you. ” My wife is crazy, she doesn’t love me or understand me like you do!”
  • Addicts and cheaters “want their cake and eat it too!” So they will lie and hide the OW so he can keep you both for as long as possible.
  • Trauma bonding, also known as the Stockholm Syndrome, is a real thing and will cause you to want your cheater back even though you know that would be harmful to you to take him back.
  • You will miss your old life and him horribly.  But you will also come to realize that the life you thought you had with him was a total lie, so you are missing something you never really had in the first place.
  • You will come to understand that your relationship with the addict was no real relationship at all, that you were the one who did all the work to keep the relationship going.  Everything you thought you had, was very one-sided.
  • You will spend YEARS recovering from the trauma of being betrayed.
  • Betrayal trauma recovery will demand that you make a lifestyle change.
  • The karma bus ALWAYS comes to visit the Cheater and the OW.  Always. Even if it looks like he got away with everything right now.  He didn’t.
  • Porn/Sex addictions are the plague of our time and is being called a public health crises.
  • Addicts and cheaters are not original in their behaviors.  They all pretty much do and say the same crazy sh*t, as if they were all given a “cheaters handbook.” When you learn this simple fact you are free to know, for a fact. when they are lying to you.  The lies are all the same! (see your therapist for a copy of the cheaters handbook.)
  • Likewise, men in recovery will also do and say the same things, but it is a much different list and comes from a place of godly sorrow, remorse, repentance, restitution and humility.
  • You won’t have to wonder if your husband is in recovery, you will know!  And if you don’t know, then the answer is that he is NOT in recovery.
  • There is a saying that goes, “you cannot get an addict to tell you anything about his recovery, but a man in real recovery will never stop talking about it.” That is how you know.
  • Addicts in recovery don’t hide anything!  They will tell you what you want to know before you can even ask!

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I am sure there are other things I have learned, but these stand out to me right now.  It has been a very difficult learning process, but I am grateful now that I know what I know. I never believed that this could have ever happened to me. Not in a billion years! I never believed that my ex-husband could be “this kind of man.” But I am grateful to all the people who have helped me through this so far!  My children have been a tremendous support!  I love them and I will always be grateful they were old enough to see what was happening for themselves.  I am grateful for my therapists and support groups!  I am grateful for the new skills I have learned because of this. I am always going to have a special place in my heart for a Bishop who “gets it!” And I couldn’t have made it this far without my Heavenly Father who helped me navigate this awful mess and brought people and  things into my life when I needed them the most. And lastly, I am grateful for this blog and the courage that it took for me to tell my story, it has helped me sort it out and make some sense of something that just doesn’t make any sense! This has been a huge piece of my recovery of me!

Someday… I will be grateful my ex did this to me….however, today is not that day.

What have you learned in your journey of recovery? Can you add anything to this list?

Stay Strong, Be Sweet!

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The Cupcake Warrior

 

 

abuse, addiction, betrayal, Blame, Choices, denial, divorce, Emotional, gaslighting, lying, My Story, Narcissist

One Year Ago…

I have been a hot mess this week.  Lot’s of crying, anxiety, panic, and fear.  I feel as if I have been sent back to where I was over a year ago, to relive it all over again. I couldn’t figure out why until I stopped to think about it.  You may not remember traumatic events, but your body knows.  Your body remembers EVERYTHING that ever happened to you.  I am learning this from doing emotional healing through the “Emotion Code.” (BTW, I highly recommend it!) My body remembered it was the 1st Anniversary of my divorce long before my mind remembered it, and my body has been sending out distress signals.

“Danger! Danger!”

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This is so distressing to remember because it is something I never wanted.  I would have never imagined that I would ever file for a divorce.  Ever!  I loved my husband. I still do, the old him, anyway, the him he was before he cheated on me.

I hated it that he cheated on me and kept his addiction hidden for so long, it had been going on for over a year before I discovered it.  I hated it that he lied to me, over and over and over and over. I hated it that he pretended to be a loving husband and father when he wasn’t. I hated everything about what happened after I discovered his multiple online affairs. But I learned enough from when he did this the first time, yes it happened more than once, that he had an addiction.  So I was “prepared” somewhat, and it was always in my mindset, after I got over the inital hurt and shock, that we would work it out, and, eventually, we would be back together.  I love him.  I want him back.  I will always love him and want him back.  When I married him he was the choice of my heart and the love of my life!  He was everything to me! Not the “him” he is today, but the “him” he was before all of this happened. I want my family back.  I will never stop wanting my family back together.  That is who I am.  My family means everything to me! It always will.  If I could have my heart’s desire, it would to be with him again.  I will always wish that. He is NOT who his addiction has made him to be. I am not angry with him for having an addiction.  I am angry with him for not admitting it and getting help. I am angry he refused to fix himself! Had he done that, he would still be married to me.

This is the thing about these addicted men that I do not get!  Most wives are so willing to forgive!  Too willing sometimes. They want to work it out.  I have only personally met one woman who did not.  Guys!  Your wives are more forgiving than you could ever imagine! For crying out loud, give us a chance!  All you have to do is admit you have a problem and get help, and you could have everything you ever wanted.  Why in the world would you not choose to get into recovery and stay there?

Therein is the real tragedy of addiction! Sadly, my story is not unique.  It plays out in the same way in thousands of marriages and families all over the world.  Addicts simply do not see they have a problem! The denial is slaying the hearts of wives and destroying families right and left! My story is only one of many.  What makes me unique is that I am among the few who are willing, or able, to step out into the sunlight and expose our common experiences for all those women who cannot because of shame, guilt, or to protect themselves. their children, or their husbands.  My ex-husband lost my protection when he withdrew his protection from me.

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The two years we were separated were nothing short of a neverending nightmare I could not wake up from.  His infidelities pale in comparison to what he did to me during those next two years.  The several therapists I have seen all say, I was emotionally tortured. The same way a POW is tortured when captured by the enemy. So much so that I ended up with PTSD, or betrayal trauma.  Mine is a pretty severe case.  I suppose that is partly my fault, because I let him torture me far longer than I should have.  I wanted to give him every opportunity, every chance I could, to come back.  I wanted him to choose me.  I wanted him to fight for me, for our family.  I had EVERY faith in him that he would…eventually…If I just gave him enough time…I told myself.  Boy, was I ever wrong. This time, being wrong, nearly cost me my life.

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That is the funny thing about agency, no matter what you want, you cannot make another person want the same thing.  I could not make him choose me.  He had to decide that for himself.  And I had to decide how long I would allow him to abuse me over it. He had the power to make his own choices, but I learned that I could choose too.  I could choose how long I would allow him to continue to cheat, lie, and abuse me.  Over those two years, I begged him to get into recovery.  He would not. He said he would.  But it never materialized into anything other than words.  I used to be able to take him at his word, so it was hard for me to understand why this time was any different.  I wanted so much to believe him! I even set up appointments, I paid for his counseling,  I followed up with his Bishop, I tried talking to his counselors. I begged. I pleaded. Nothing worked.  His final analysis was that he did not have an addiction, and I was crazy for thinking he did.  He was even angry at me for trying to seek help for us, and he drug his feet and belittled me for my efforts. But, in spite of his resentment of me, I would put myself out there for him to come back to me again and again, and each time I would discover another affair.

All in all, six women, contacted me (there were others I didn’t know about at the time) during those two years to let me know he was cheating on me with them.  Why?  Because he was cheating on them too!  It seems cheaters don’t like to be cheated on, so they’ll go tell the wife to get back at them.  These contacts were humiliating and excruciating.  I learned, over time, I couldn’t trust ANYTHING he said to me.  It is horrific not to be able to trust the one man you relied on to protect you from all harm.  He became so unsafe for me because of his lying.  I could deal with the truth easier than the lies. A lie comes out of nowhere and slaps you in the face, you do not see it coming. When the truth is exposed and out in the open, you can see it and deal with it.  With truth you can fix any problem.  When there is no truth, it becomes impossible to fix anything.

My therapist told me at the time, that a man has two tongues, one in his mouth and one on his shoes. He advised me that I was to stop listening to the one in his mouth, and just pay attention to the one on his shoes.  In other words, I needed to just watch what he does.  I needed to see if his walk matched his talk.  It did not. The proof was in his actions not his words. It took paying attention to his actions, and not listening to him,  for me to really see what was in his heart. It was shocking for me to wake up to the reality that he did not really want me anymore. He liked his life of addiction more than he wanted me. That was something that had never crossed my mind before, and it was devasating to see the truth of it.

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This is where I found myself last April.  Between the man I love, and his lies.  There is no more unsettling or profound “rock and a hard place” scenario. I was already unbelievably fragile.  The October before, I was so messed up from his crazymaking that I could see no way out, other than to take my own life.  Luckily, I took myself to the hospital instead, where the doctor said I needed a long vacation, so I took a cruise.  That turned out to be the best advice I had ever gotten from a doctor.  It saved me and gave me some peace and perspective I so desperately needed. My husband never believed I was in such a dire situation.  He still doesn’t. He was mad at me for going on the cruise over his birthday. Nevermind that my life hung in the balance. He has no clue what his addiction has done to my mental, emotional, or physical health.  He doesn’t care either. Someday, probably judgment day, he will know, and he will care. That day is a day of clarity that I am looking forward to witnessing.

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The impact of the behaviors of my husband’s addiction left me in “fight, flight or freeze” mode 24/7.  I lived, trapped, in this space for those two years we were separated as I was being whipped around between lies and more lies, deceit and what someone referred to as the “mindf**kery” (sorry, there is no other way to describe it) that comes from constant gaslighting. My adrenal glands were shot.  I lived in a heightened state of danger that never eased up. Imagine being caged with a hungry lion that you know wants to eat you, it’s only a matter of time, you don’t know how or when, but you know you will be eaten alive eventually, that is the kind of fear I am talking about. “Fight for your life” kind of fear!

I never knew when another woman would come out of the woodwork. I never knew when he was seeing someone else or sleeping with them when he should have been with me. My heart raced. My mind was in hyper-drive. My breathing was shallow or heavy, my resting pulse was 107, I couldn’t eat or sleep, throwing up and diarrhea were constant companions.  In short, I was a wreck. I could not calm my body down! A person cannot survive in this condition for very long.  I am surprised I survived two years of it.  My reserves were, by now, past empty, and I knew I could not go on like this for much longer.  So I finally laid down a strong boundary.  I asked my husband to come up with a plan for how he was going to provide me with enough safety and connection so that I could move back home with him.  I knew if we were going to save our marriage and family we needed a plan. I wanted to move back in with him and it was taking way too long! He didn’t like any of my plans and refused to even entertain them, so the most logical thing to do was for him to come up with his own plan.  I was prepared to do whatever he decided, within reason. I gave him 3 weeks to come up with a plan.  If, after 3 weeks, he still did not have a plan, then I would file for a divorce. I was done being the mouse in his endless game of cat and mouse.

Three weeks passed.  There was no plan.  I knew I couldn’t keep giving him chances that he only squandered, I didn’t have the bandwidth, so I filed for the divorce.  I was heartbroken.  Inconsoleable. It is the most devastating feeling I will ever know – having my husband, with 38 years of life, love, and history together, not choose me.  I don’t know if I will ever get over that kind or rejection.  It is a betrayal of love that was worse than his cheating on me. Pure anguish of body, mind, and spirit.

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“I don’t know if I will ever get over that kind of rejection.”

Then, to my shock and amazement, he turned around and blamed it ALL on me!  He said, I am the one who wanted the divorce, I filed for it, it was my choice. He really thinks this. Talk about adding insult to injury?  How he could come to this conclusion is a mystery to me, and always will be.  All I can do is to chalk it up to “addict brain.”  Addicts have no ability to employ logic or reason, that part of their brain is swiss cheese.  You know what I mean if you have ever talked to an addict for more than 5 minutes.  Their grasp of reality is just nonexistent. It’s pure nonsense!

Not wanting to really give up on him, I continued to give him even more chances that he refused to take. There was a part of me that kept believing that he would come around. I would go through with the divorce, but I was also willing to work on our relationship while we went through the 90-day waiting period, but I needed to see real improvement! It was my intention to stop the divorce if he showed any real progress, and I told him this.  I learned later that he had already just moved on.  He was dating other women and going to singles activities before the divorce was even final. Not knowing what he was really doing, I even felt that if he got into recovery that I would, and could, marry him again! However, he never had any intention of choosing me or our family.  I was to find out how totally he was willing to toss us all aside when he remarried 6 months later.  It seems I made the right decision, as excruciating as it was at the time.  His addiction killed any love or connection he may have had for me and our children. He never really tried. It was easier for him to go find someone else than to do the work to save his life-long marriage.  Porn really does kill love. That is not some cutsie slogan.  It’s real.

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As for me, I have been in an emotional and relational “time out” for the last 2 1/2 years. I need to be healthy enough, and recovered enough, to even consider being in a stable relationship with anyone. When all of this began I believed that I would never marry again.  I still do not know if I will.  But now I am at a place in my healing where I am willing to entertain the idea.  I started going to single adult activities in my church, at least.  I even signed up for an online dating site.  I am slightly overwhelmed by the reaction I got.  Within the first 2 hours I had over 250 views on my profile and 65 messages in my inbox.  It seems that some men, think I am a catch!  It was a much-needed boost to my self-esteem.  I have yet to go on any dates, not that I haven’t been asked. ( One guy even wanted to take me to Italy to meet his Mom!)  I figure I can afford to be very, very picky.  When the right man comes along, I will know it.

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A sign that I was healing is that I have gotten my intuition back, I missed being able to trust my instincts.  It serves me well.  I am still working my recovery everyday; I see a therapist weekly, have EMDR sessions, I go to 12-steps, I attend classes, and I will continue to do so for as long as it takes.  I am moving towards becoming the person I was always meant to be.  I study my scripture daily and pray earnestly, relying solely on Him who is mighty to save.  Little by little, I am healing. (One day I will write a book about my experiences.) Sometimes it feels like I take two steps forward, and one step backward, but the direction is what matters, not the speed.  I am still working hard at self-care.  I need to be gentle with myself.  I have been in an emotional war for my heart, mind, body, and soul. I am battle weary. I still get bombed by my ex from time to time, but he no longer has the power over me he used to enjoy. I mostly feel sorry for him that he is still stuck in his unhealthy behaviors, and an unhealthy relationship.

Ultimately, what I am most proud of myself for, during this experience, is that I never lost my core values or beliefs.  I stayed true to myself.  I stayed true to the Lord.  I stayed true to the church.  I kept my covenants. And, to me, those are the greatest accomplishments of all! Too many women do not make it out of the hell-hole of addiction with their integrity intact. I am one of the lucky ones, and I understand this.  I used to want to just wash away all of the pain in drugs or drinking, but I knew if I went there it would never stop, and ultimately, it would not slove anything. But I get it. I get why addiction destroys both the husband and the wife.  It is devastating for families, and children are the ulitmate victims.

Once I realized what was happening to my body this week, I was able to employ my tools of recovery and get my emotions, and my body back on track. “Earth body – Body body – Mind body” as my yoga instructor likes to say – all in alignment. I will be forever grateful that I chose recovery for myself, and for those people who helped me, and continue to help me, you know who you are! It has made all the difference in my healing. The next step on my journey is to recover my physical health.  I am looking forward to being a much smaller, healthier version of myself this time next year!  Best of all, I have a swelling of optimism growing in my heart.  I am starting to look forward to the next day, and what the future might hold. That is a new thing for me. Good things are starting to happen! I am reclaiming myself.  I am reclaiming my life.  Addiction may have destroyed my husband and our marriage, but it did not destroy me. Here is to a better year! It is more than about time, it’s past due.

The Cupcake Warrior

chocolate cupcake warrior

Stay Sweet, Be Strong