addiction, repentance, Uncategorized

“Thou Art the Man”

Most men, my ex-husband included, would think what has been done to me and our children is the worst kind of injustice. An atrocity.  Many men would want to “take my ex to the woodshed” to teach him a lesson, my own brother is numbered among these men.  He often wanted to “teach my ex a lesson he would never forget.”  Later on, I learned my brother is also an addict with a similar problem of his own.  The funny thing is my ex and my brother loath each other for the same sins they clearly see in each other, but not in themselves.  They are just alike, but they refuse to see it. Each pointing a finger at the other one, trying to convince me that “his problem is worse.”

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I know my ex has made the same observations in others because, while he was serving as a Bishop, he came across many situations like ours.  He would shake his head in disbelief and wonder what could make a man stoop so low.  He could not understand how a man could betray his wife and children, and break his covenants like that, and worse, why he would refuse to repair the damage and restore his family after the devasation he caused. He would say that, “being a man required him to at least repair what he had broken.”

Over the years we had various, gut wrenching, discussions over how this friends or that family member could leave the church, destroy their family, and turn their backs on everything they knew to be true. We hugged each other and thanked the Lord that we had one of those kinds of marriages that would not become a sad statistic.  Until, one of us let his guard down…

Now he knows, with-not-so-perfect clarity, or so it seems,  just how easily it could happen to him, because he was not diligent and careful in keeping his covenants.  He knows exactly how his pride could make him forsake everything he ever held dear and walk away from his wife, children, and grandchildren, without even so much as a backwards glance, into the arms of another woman. All the while, blaming me for the choices that led him there.

Even over the course of the final year of trying to save our marriage, I would be shocked and dismayed at my husband’s hypocrisy.  How he said he would do “anything” to save our family.  “Anything” did not include, to stop cheating. It is so easy to see the hypocrisy in another, and so very difficult to see it in yourself.  King David had this eye-opening experience about his own hypocricy, when the Prophet Nathan paid him a, much needed, visit:

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“And the Lord sent Nathan unto David. And he came unto him, and said unto him, There were two men in one city; the one rich, and the other poor.

The rich man had exceeding many flocks and herds:

But the poor man had nothing, save one little ewe lamb, which he had bought and nourished up: and it grew up together with him, and with his children; it did eat of his own meat, and drank of his own cup, and lay in his bosom, and was unto him as a daughter.

And there came a traveller unto the rich man, and he spared to take of his own flock and of his own herd, to dress for the wayfaring man that was come unto him; but took the poor man’s lamb, and dressed it for the man that was come to him.

And David’s anger was greatly kindled against the man; and he said to Nathan, As the Lord liveth, the man that hath done this thing shall surely die:

And he shall restore the lamb fourfold, because he did this thing, and because he had no pity.

And Nathan said to David, Thou art the man. Thus saith the Lord God of Israel, I anointed thee king over Israel, and I delivered thee out of the hand of Saul;

And I gave thee thy master’s house, and thy master’s wives into thy bosom, and gave thee the house of Israel and of Judah; and if that had been too little, I would moreover have given unto thee such and such things.

Wherefore hast thou despised the commandment of the Lord, to do evil in his sight? thou hast killed Uriah the Hittite with the sword, and hast taken his wife to be thy wife, and hast slain him with the sword of the children of Ammon.

Now therefore the sword shall never depart from thine house; because thou hast despised me, and hast taken the wife of Uriah the Hittite to be thy wife.

Thus saith the Lord, Behold, I will raise up evil against thee out of thine own house, and I will take thy wives before thine eyes, and give them unto thy neighbour, and he shall lie with thy wives in the sight of this sun.

For thou didst it secretly: but I will do this thing before all Israel, and before the sun.”

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It is so easy to see your own sins in another and to be outraged by it!  So much more difficult to recognize the same thing in yourself.  I often wonder if my ex-husband ever sees his own hypocrisy?  Does he ever notice that the thing he pitied and condemned in others, is now his own chosen road? Where is his Nathan to set him straight? Who is there to tell him, “Thou art the man!” Does he even realize that he has become “that man?” If so, will he ever do anything to fix it? He is the only one who could answer that, and unforetunetly, he isn’t doing anything so far.

Stay Sweet, Be Strong!

The Cupcake Warrior

Silhouette Studio Designer Edition: Paper Cupcake Warrior Logo

 

addiction, repentance, Uncategorized

A Man in Recovery

My ex-husband keeps trying to bully me into believing he is in recovery. But he isn’t.  It is clear to everyone, except him. What he doesn’t understand is it is not up to me to believe him or not to believe him.  Truth is truth. People who are much smarter than I am have developed programs that work and provide the most effective way to overcome this public health crisis. When he is actually in recovery his actions will be unmistakable.  They will be undeniable because he will act differently. He will speak differently.  And he will look differently. It will show in his countenance.

“And now behold, I ask of you, my brethren of the church, have ye spiritually been born of God? Have ye received his image in your countenances? Have ye experienced this mighty change in your hearts?” Alma 5:14

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A man who wants to recover from a sex addiction has to be prepared for the long haul.  Recovery is not a sprint, it is a marathon.  And running in a marathon takes training.  It means running everyday and training everyday, pushing through the pain, and to keep going even when you feel like giving up.  It is work.  It is long-term.  And most importantly, it is a LIFESTYLE change.  It is like being diagnosed with diabetes or cancer. There are just some things you cannot do anymore, because to do them is dangerous to your health.  If you are a diabetic you have to change your diet.  If you have lung cancer you have to stop smoking.  If you don’t do these things then you will die.  If you are a sex addict it is the same thing,  you have to make changes to get your life back and become whole again.  It is a process and it takes time.

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How much time?

You may be surprised to know it takes 3 – 5 years of concerted recovery work to be able to say that you have overcome pornography. Five Years. And that is only if he is ALL IN from the beginning. Not only that, but after you have achieved sobriety and recovery, you must MAINTAIN recovery for the REST OF YOUR LIFE!  You can never go back to doing the things the way you did them before the addiction.  You must be ever vigilant and aware of your actions.

In the first year of recovery a man will constantly insist that he is in recovery.  He will try to convince everyone that it’s not a big deal and he has it under control.  He does this because he is really still having trouble maintaining consistent sobriety.  He isn’t convinced he can do it, so he works hard to make you believe he is.  I am sure it’s painful to keep having slips and relapses.  But he still doesn’t want to face that he is really an addict, but his personal behavior shows him he cannot control himself,  fact he cannot continue to deny. He is angry. He fights recovery.  He believes himself to be an exception to the rules or addiction recovery. He thinks he doesn’t have to do all the recovery steps.  He may think he doesn’t need 12-Steps or Counseling.  He may tell you that he can get over this by just talking to his Bishop.  The reality is that his ability to overcome the addiction is directly related to his willingness to do ALL the parts of addiction recovery.  My ex-husband is one of these men and because of it, he has been stuck in this space of stagnation for two years and he doesn’t even realize it.  He is stuck in denial to the point that he has become so unsafe to his family that we cannot even be around him.  It is very sad. We want to be around him, but we just can’t until he comes to himself and realizes what he does to us. We have to come to accept that he may never change.

What are the steps of addiction recovery?  SALifeline has done an excellent job of laying those out.  If your man isn’t doing one or more of these, he will have a tougher time at recovering.

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A Man Not in Recovery

  • Is self-absorbed.
  • Is prideful.
  • Is unaccountable.
  • Is hard-hearted.
  • Is dishonest.

All of these feelings and attitudes lead to feelings of victim, withdrawal, manipulation, resentment, lies, lust, acting out, anger, fear, shame, fantasy, and loneliness…this is a good description of the behavior our family has experienced from our addict.

It’s a vicious cycle that just keeps spinning and spinning until he in a hole so deep he doesn’t know where to even go.

Recovery

A Man in Recovery

  • He is connected with the God of his understanding.
  • He practices self-care.
  • He is honest about needs and emotions.
  • He is connected with God and others.
  • He has set healthy boundaries.

In addition to this he will work ALL 4 key components of real recovery:

  1. Education – he educates himself of the harmful effects of addiction and how to overcome it
  2. Spiritual Guidance – he is doing spiritual work and meeting with his church leaders regularly
  3. Qualified Therapy – he is willingly seeing a therapist who is experienced in sex addiction
  4. Working the 12 Steps with a Sponsor – he goes to these meetings and is accountable to his sponsor

Here are the cycles of addiction and trauma in an infographic and how addiction and trauma impact a marriage and family.

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A year after fighting, even the idea of, having an addiction, the addict will usually move into acceptance of the addiction.  This is the point where he is getting serious about recovery.  He will buy into what he needs to do as outlined above and he will start working on recovery diligently.  This is a rough year because he will be doing the work, but he doesn’t yet have it down to the point it becomes a part of him, so slips and relapses still happen, but he has the tools to work through them.  This is the critical point that determines if he will continue on, or give up. This is the turning point because it take 2 years of constant sobriety for the brain to begin to heal from the effects of the addiction.  So the addict will only make good choices during this time if he is being guided by a church leader, a sponsor, and a support group.  NOT his wife!  He cannot and should not expect his wife to help him during this time.  She is experiencing her own trauma and working her own recovery. If anything, he should be helping her by providing safety, accountability, honesty, and transparency, to her.

If an addict can make it through the first 2-years, which are very rough for him, and everyone around him, he will move into year three.  This is where the real change will happen.  This is where you will notice the real changes in his behavior.  He has become accountable, transparent, empathetic, and safe.  But this is not the end.

It takes two more years of serious recovery work to see the most growth in the addict.  This is where he will see the changes he is making in his life finally stick to him; to become a part of him. This is where he actually becomes the person he is meant to be.

“Wherefore, I give unto them a commandment, saying thus: Thou shalt love the Lord thy God with all thy heart, with all thy might, mind, and strength; and in the name of Jesus Christ thou shalt serve him.

Thou shalt love thy neighbor as thyself. Thou shalt not steal; neither commit adultery, nor kill, nor do anything like unto it.” Doctrine and Covenants 59:5-6

The road to recovery must start with a willing heart.  The addict must accept he is an addict, and then work with all his heart, might, mind and strength to overcome his addiction.  It is possible and doable, but it isn’t easy. You MUST do the WORK to reap the reward!

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For the traumatized spouse it is hard to know what recovery looks like unless someone shows you. My ex-husband points out how he is in recovery anytime he has contact with me! He isn’t.  If he was in real recovery, he wouldnt need to point it out, it would be evident in his behavior. You will not likely see real recovery in your spouse at the beginning of this journey, no matter what he tells you. He will have to “wake up” to his addiction first!  He will tell you he is in recovery, even when he isn’t, mostly because he doesn’t even know what real recovery looks like either. (That is where addiction education comes in.) The disconnect between his words and his actions will be confusing.  Most wives want to believe their husbands, but it will not be wise to believe what he says, until you see the above actions take place. So now you know, this is what a man in recovery will look like.  If your man’s behavior doesn’t look like this then you can know he is NOT in recovery.

Be Strong, Stay Sweet!

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addiction, repentance, Uncategorized

“Sorrowing of the Damned”

“For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.” Ephesians 6:12

As a member of the LDS church I have sat in Sunday School class and heard some short-sighted soul lament about the war chapters in the Book of Mormon. “Why do we have so many war chapters in the Book of Mormon?? I don’t get it??”

Anyone who has had to struggle with a loved one addicted to sex or pornography gets it! This is a war we are fighting! A war for the very hearts and souls of our loved one! We need the strategies of war to know how to fight against Satan and his insidious weapon! Be grateful for the war chapters! Read them as a guide for spiritual warfare and you will find great hidden treasures of knowledge in them.

Case in point:

The phrase “sorrowing of the damned” appears in the scriptures exactly once. In the Book of Mormon, Mormon: Chapter Two. The place that it appears is just as telling as the scripture itself.

Mormon was all of sixteen years of age. Very young, but he tells us he was a large youth and very strong. The scriptures also says that he was extremely righteous. So much so, that the people appointed him to be their leader, and the leader over their armies. At least the people had the good sense to recognize his capabilities.

These are the winding up scenes of the Book of Mormon. A great battle is about to take place between the Nephites, traditionally the good guys, and the Lamanites, traditionally the bad guys.  And the Lamanites are about to kick the Nephite’s butts, all the way to the seashore. They are losing, and losing badly. Driven from 3 cities, they are literally with their back to the sea, with no place to go.

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Mormon explains in Chapter 2:

“…and notwithstanding the great destruction which hung over my people, they did not repent of their evil doings; therefore there was blood and carnage spread throughout all the face of the land, both on the part of the Nephites and also on the part of the Lamanites; and it was one complete revolution throughout all the face of the land.”

The King of the Lamanites comes against them to do battle with 44,000 men. Moroni has 42,000 men. But he is able to pull off a win despite being out numbered. They were spared, for a short time. So the Nephites begin to repent! Mormon sees their sorrow and he is so encouraged because he knows the Lord will help them in battle, under any condition, if they are righteous. He is hoping his little army is having a change of heart! I’m not talking little sins here. They had been very wicked as a people:

“…for behold no man could keep that which was his own, for the thieves, and the robbers, and the murderers, and the magic art, and the witchcraft which was in the land.”

But it is not to be. The Nephites are sorry alright, but they are only sorry that they are dying! They are not truly repentant! (Does this sound like anything you are going through yet?)

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This is Mormon’s account in Chapter 2:

“12 And it came to pass that when I, Mormon, saw their lamentation and their mourning and their sorrow before the Lord, my heart did begin to rejoice within me, knowing the mercies and the long-suffering of the Lord, therefore supposing that he would be merciful unto them that they would again become a righteous people.

13 But behold this my joy was vain, for their sorrowing was not unto repentance, because of the goodness of God; but it was rather the sorrowing of the damned, because the Lord would not always suffer them to take happiness in sin.

14 And they did not come unto Jesus with broken hearts and contrite spirits, but they did curse God, and wish to die. Nevertheless they would struggle with the sword for their lives.

15 And it came to pass that my sorrow did return unto me again, and I saw that the day of grace was passed with them, both temporally and spiritually; for I saw thousands of them hewn down in open rebellion against their God, and heaped up as dung upon the face of the land.”

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What is the “sorrowing of the damned?” I became very curious to understand this phrase. So I turned to the words of the prophets. It appears 6 times in General Conference talks. Most of these talks deal with  the subject of Repentance and most of them are talks by Elder Maxwell. God Bless Elder Maxwell! He was a modern-day Mormon, and our addicted loved ones would do well to follow his counsel!

Sorrowing of the Damned Is…

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A Proud Heart – “In this rigorous process, so much clearly depends upon meekness.  Pride keeps repentance from even starting or continuing.  Some fail because they are more concerned with the preservation of their public image than with having Christ’s image in their countenances! (Alma 5:14) Pride prefers cheap repentance, paid for with shallow sorrow. Unsurprisingly, seekers after cheap repentance also search for superficial forgiveness instead of real reconciliation. Thus, real repentance goes far beyond simply saying, “I’m sorry.” Repentance, Neal A. Maxwell, October 1991

False remorse and taking happiness in sin – On a larger scale, for instance, the prophet Mormon at first thought his people were sorrowing unto repentance (see Morm. 2:12–13) Yet he soon discerned that theirs was not actually the sorrowing unto repentance but the “sorrowing of the damned,” stranding them in a “no-man’s-land.” Compare that episode to the prodigal son’s solitary working through of his own repentance; since his sorrow was real, he truly “came to himself” Luke 15:17 Sometimes we learn “by sad experience,” but sometimes not! D&C 121:39 Neal A. Maxwell, April Conference 2000

“Recognition is a sacred moment, often accompanied by the hot blush of shame.”

After recognition, real remorse floods the soul. This is a “godly sorrow,” not merely the “sorrow of the world” nor the “sorrowing of the damned,” when we can no longer “take happiness in sin.” 2 Cor. 7:10 Morm. 2:13  False remorse instead is like “fondling our failings.” In ritual regret, we mourn our mistakes but without mending them.” Repentance, Neal A. Maxwell, October Conference, 1991

Repenting because we got caught -Mormon teaches us that there will always be suffering and sorrow in sin, but to repent only because we feel bad or because we have suffered or because we are sorrowful does not show that we understand the goodness of God. (Robert D. Hales, April Conference 1992)

Losing the desire for righteousness  – “The absence of any keen desire—merely being lukewarm—causes a terrible flattening (see Rev. 3:15 William R. May explained such sloth: “The soul in this state is beyond mere sadness and melancholy. It has removed itself from the rise and fall of feelings; the very root of its feelings in desire is dead. … To be a man is to desire. The good man desires God and other things in God. The sinful man desires things in the place of God, but he is still recognizably human, inasmuch as he has known desire. The slothful man, however, is a dead man, an arid waste. … His desire itself has dried up” (“A Catalogue of Sins,” as quoted in Christian Century, 24 Apr. 1996, 457). Neal A. Maxwell, According to the Desires of Our Hearts, October Conference, 1996

Desensitization towards sin – “…fearful of the dawn, evil cannot stand the steady scrutiny of bright truth, nor can it endure the quiet reflections of soul-searching!

Thus the drumbeat of desensitization deadens the taste buds of the soul by responding illegitimately to the legitimate need for belonging and for love, as predators and victims sadly become “past feeling” (1 Ne. 17:45Eph. 4:19Moro. 9:20).”  Neal A. Maxwell, The Seventh Commandment: A Shield, October Conference, 2001

Conflicted feelings about sin – In its extremity, murmuring reflects not only the feelings of the discontented, but also the feelings of the very conflicted:

“Their sorrowing was … the sorrowing of the damned, because [they could not] take happiness in sin.

“And [yet] they did not come unto Jesus with broken hearts and contrite spirits, but they did curse God, and wish to die. Nevertheless they would struggle with the sword for their lives.” (Morm. 2:13–14.) Neal A. Maxwell, Murmur Not, October 1989

Men who are caught in these examples must beware! They are in danger of losing their souls. Bishops and Stake Presidents who counsel with them must be very discerning or they may, unwittingly, let these men fall short of godly sorry and true repentance. Addicts are used to lying. The conditions of their hearts cannot be seen simply though the addict’s words. Their hearts must be discerned by the Holy Ghost.

Wives need to be very discerning when it comes to their addict husbands, because they lie…a lot!  We trusted them throughout our marriage.  We want to trust them now!  But being too trusting can be very painful, especially on the wife of an addict stuck in denial. The lying they do is so difficult to deal with.  They don’t care if it hurts you. They are protecting themselves FIRST! The sad reality is the wife is on her own. This is why wives need counseling and support.  They cannot wade through this new swamp of deception alone.  They need a guide. For most of them, this will be their first encounter with chronic liars.

A Note to Bishops & Stake Presidents:

Bishops and Stake Presidents MUST be educated on the issues of addiction and pornography. They cannot sufficiently councel an addict without a basic understanding of pornography & sex addiction, especially when the tactics of denial are being used by the addict. Denial causes excessive lying so it is particularly important that priesthood leaders are in tune to the Spirit. More often than not, the addict needs to be referred to qualified, professional help. Please don’t think you can just handle this on your own. Trust me, you can’t. And chances are good that you will do more harm to the addict and his family if you try to handle this by yourself.

If you cannot readily recognize the difference between godly sorrow and the “sorrowing of the damned” you will need  some basic education. You can find resources to help you here and here. I have found that most men, as leaders in the church, are clueless when it comes to dealing with this issue. There needs to be better training, especially in meeting the needs of the spouse. Spouses are often overlooked in issues of addiction. And they shouldn’t be. The Church should be doing a better job in educating church leaders in the strategies on how to fight this new drug and help addicts find their way to godly sorrow and away from the sorrowing of the damned. Otherwise, they will end up like my ex-husband; faking his way through repentance. He was in leadership positions in the church his entire adult life. He knows what to say to sound convincing. He knows the buzz words. But if you listen with the Spirit, you will know his heart isn’t in it. Unfortunately, his lack of sorrow is also damning to his family because he can’t even see the damage he has done and no one is holding him accountable.

addiction, betrayal, My Story, repentance, Uncategorized

Sorry. Not Sorry

Our Anniversary would have been Monday.

It would have been thirty-eight years. 38. That is a lifetime. My whole life. Mostly wasted on a man who became emotionally and morally bankrupt. This week, for me, has been filled with shame, regret and deep sadness. I am in mourning.  I mourn what we had in the beginning. I mourn what could have been. What might have been. If my husband was capable of making good choices. If he would have chosen to get into recovery and worked to save our family. He did not. So here I am. Alone. Hurting. Torn to shreds. And working with all my energy to find new meaning in my life. Trying hard to find my purpose. Wanting so badly to heal.


Crying has become my friend again this week. It was inevitable. One step forward, two steps back in my healing. I cry frequently. Still. But this week, it’s an everyday thing…again. That is how healing the hurt happens. It is moments of calm and clarity until the next wave of grief crashes down on me with no notice.  This is my state mind this week.


And this happens…

Out of the blue, even though he is not supposed to contact me at all, he sends me an email. I made the mistake of reading it. I don’t know why I did. I shouldn’t have. But I did.

Now, instead of being just a mess, I am a hot mess.

Then it occurred to me that his email is a perfect example of gaslighting and its effects on the recipient. It is also therapeutic for me to write out my thoughts so I can process them.  So, I decided to share this and use it as instruction on what gaslighting looks like. I am hoping that it will help you to understand gaslighting better so you will be able to recognize it when it happens to you. So here is his email in its entirety:


“As this time of year approaches I always think, mostly with fondness, of our many years together and am thankful for it. We started from nothing to build and grow a good family who will continue to grow throughout mortality into the eternities. 

There isn’t a day that goes by that I don’t think of what I’ve done to affect our family and each individual’s life. That’s the hardest part of repentance – even though I may have spent the required time separated from the Church and have a change of heart and even try to repair feelings and relationships, I will always know that I’ve done a terrible thing that has affected the lives of those who I love and care about the most.

I’ve said ‘I’m sorry’ so many times over the past 2+ years (most times sincerely, but sometimes not) that I’m sure they end up sounding like only words. I know that my actions haven’t always matched those words. 

While I don’t understand the divorce completely, I do understand that you felt strongly that you needed to do it and, as you’ve told me, that you would have eventually divorced me anyway. I do realize that was a tough decision for you.

I want to apologize again. I am sorry for letting this into our family and letting selfishness and pride lead us to where we are now. I am sorry for all the lies that I’ve told and all the secrets I’ve kept and all the attention I paid to other women instead of you. I am sorry that I have broken the sacred covenants that I made to Heavenly Father and that we made to each other. I am sorry that the things I’ve done will affect you, our children, our grandchildren, and even future generations. I am sorry that what could have been will never be.

As we approach a date that someday may just become another day, it’s hard to not think of you. what I’ve done, and all that we have lost.

I continue you to pray for you, The kids, as well as the grandkids. I pray that the Atonement will help all of you to be comforted and to be made whole again from all the pain, sorrow and trauma I have caused.

I am truly sorry.”

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Oh, this sounds so lovely! Doesn’t it? 

It would be lovely, if it was coming from a healthy person. But coming from an addict this email is filled with lies and manipulations. Like my therapist friend said, “This isn’t an apology, it is a self-serving piece of crap! It is a manipulation, graduate level manipulation.”

I agree.  At least my core being agrees, because the number of triggers from this email were astronomical.  I am still having them, two days later!

Let’s dissect  it, shall we?

He is so fond of me that he doesn’t even address me in the email by name…

As this time of year approaches I always think, mostly with fondness, of our many years together and am thankful for it. We started from nothing to build and grow a good family who will continue to grow throughout mortality into the eternities. 

Wait, what? He sounds so nostalgic and full of reflection. Fondness? Our marriage was just destroyed! By his bad choices. He is speaking like we are just apart for the weekend in separate cities for our anniversary and he misses me. Our family is destroyed! He broke it. Now he is so proud of what we built together? This is so emotionally bankrupt and so far removed from the reality of what the rest of us are feeling that it is mind numbing. Truly.

This next paragraph was so triggering that it is hard to know how to even speak about it. So let’s go line by line.

There isn’t a day that goes by that I don’t think of what I’ve done to affect our family and each individual’s life. 

If it bothers you that much then why don’t you fix it? But, you don’t fix anything, so you must be content with your life the way it is! You must be ok with what you have done to your family! 

That’s the hardest part of repentance – even though I may have spent the required time separated from the Church…

Umm, we called his Bishop before Thanksgiving. He hasn’t been to church since he moved 7 months ago. The Bishop never heard of him. The last time we talked to his Bishop was on December 22nd. He was going to call him. His former Bishop told me that until he “get’s it” and can do the restitution part of repentance, that he is a long way, years, from getting his blessings back.  But he is in denial about that too.  He makes it sound like his re-baptism is just around the corner…it’s not. It will be years, and quite possibly never at the rate he is going.  The first step is you need to go to church. But he takes every opportunity to TELL us how much he is repenting. However, there is NO evidence of this.

Spending the “required time away from the Church” does not repentance make. Full repentance requires the work of restitution. You don’t just wait it out.  Repentance is work! Hard work.  Gut wrenching work.  It’s painful.  It is  supposed to be, so he never does it again.

…and have a change of heart 

He hasn’t had a change of heart! If he had a change of heart then he would be a changed man. He is still cheating! That isn’t a change of heart! I talk about a change of heart in another blog post.  This isn’t that.

and even try to repair feelings and relationships, 

He has done nothing to repair relationships, for anyone. But he likes to say it. A lot. Then he uses these declarations of repentance to manipulate us into his twisted way of thinking. He thinks if he says it enough then we will all BELIEVE him! Then he accuses us of being unforgiving of him and not giving him a chance. After all, he is “doing everything he can to fix this.” But his words, as lovely and convincing as they sound, do not match his actions.  This is gaslighting in all its glory! Changing the reality of another person in order to cause them to doubt their own feelings and experiences. Another word for it is “crazymaking.”  And it really does make me feel like I am going crazy! I hate it!

I will always know that I’ve done a terrible thing that has affacted the lives of those who I care about the most…

He knows he has done a terrible thing. But he will not DO anything constructive to fix it. Even when we give him specific things we need him to do. He doesn’t want to do what we need him to do so he just says he is sorry and calls it good! He brushes off any request given to him as if he didn’t hear it or that he somehow doesn’t understand.  Playing stupid is NOT being sorry.


Case in point: 
I’ve said ‘I’m sorry’ so many times over the past 2+ years (most times sincerely, but sometimes not) that has affected the lives of those who I love and care about the most.

Again, if he is even cognitively aware of this, in any meaningful way, then why does he DO NOTHING to repair the damage he has done to those who he is supposed to care about the most? He is sorry like a two-year old is sorry for taking his sister’s toy. He says he is sorry, but doesn’t give the toy back. That isn’t sorry.

I’m sure they end up sounding like only words. I know that my actions haven’t always matched those words.

“Sounding like only words?” If he knows that his word are hollow then why doesn’t he change that?  Why does he insist on doing the same thing over and over, while expecting different results?

“Haven’t always?” How about never!  He isn’t in any kind of counseling. He isn’t in 12-steps. He doesn’t have a Sponsor. He isn’t even seeing his Bishop! So how is he learning how to relate to what he has done and know how to fix it in any meaningful way? The answer is, he doesn’t! He can’t. He is stuck in the echo chamber of his own head, with zero feedback from anyone but himself. So he just says and does the same things over and over with no real improvement in his thinking nor does he have any ability to change his behavior.

He can’t gain his integrity back because he will not take counsel on how to do that from anyone besides himself. He is on the “physician heal thyself” plan. It will never work! Never.  No matter how much he wills it.  Brain dysfunction cannot heal itself.

While I don’t understand the divorce completely, I do understand that you felt strongly that you needed to do it and, as you’ve told me, that you would have eventually divorced me anyway. I do realize that was a tough decision for you.

This is an attempt, once again, to manipulate me into feeling guilty for divorcing him. I hate it when he does this to me! It is despicable! Nevermind that he never stopped cheating on me for 3 solid years. He never stopped lying to me about it. And he said he didn’t have an addiction. But he really believes, deep down in his core that I should have stayed with him to work it out. Work out what?  You cannot work on a problem if the person with the problem has their head so far up their butt they can’t even see how much they are in denial. Never mind, that his cheating and lies were KILLING me. Doesn’t matter to him. I was slowly dying. He didn’t care. And he wasn’t doing anything to stop his awful behavior. Nah, he’s right, I should have just stayed with him and continued to let him abuse me! But he doesn’t understand why I divorced him? I can’t make him “get it.” Believe me, I tried. Maybe someone else can explain it to him.



I want to apologize again. I am sorry for letting this into our family and letting selfishness and pride lead us to where we are now. 

Again. Talk is cheap. He is sorry. I’ve heard it a thousand times by now.  I STILL do not believe him. Why?  Because he refused to get help to stop doing these things. He remains selfish and prideful. Nothing has changed.  His version of sorry is what the scriptures call, “the sorrow of the damned.”


 I am sorry for all the lies that I’ve told and all the secrets I’ve kept and all the attention I paid to other women instead of you. I am sorry that I have broken the sacred covenants that I made to Heavenly Father and that we made to each other. I am sorry that the things I’ve done will affect you, our children, our grandchildren, and even future generations. I am sorry that what could have been will never be.


Well, that is certainly a lot of “I’m sorry’s!”

One thousand one… one thousand two…one thousand three… one thousand four…

Maybe if he says if enough we will believe him? Again, nothing to back up those words. What triggered me most about this part is the last line. “He is sorry for what could have been, but will never be”…wow!  I have told him at least a hundred times. Literally.  That if he got into recovery and really got his act together, I would be willing to go back to him and work it out! Even now. This is because I know he has a brain illness. When he is willing to seek help for his illness, I could be willing to assist him in that healing. He knows this. But he uses it as a stick to beat me with. He might as well have said; “I don’t have an addiction. I never did. You accused me of something I didn’t do. The break up of our marriage is your fault! You can’t see what the real problem is. He still won’t or can’t say what he thinks the REAL problem is. So this is your fault. I wish I could fix it, but I can’t because you won’t let me!  This is YOUR fault!” That is what he is saying to me in that line, I know this, because he HAS said it to me, over and over, in person. I have been blamed so much for his bad behavior, that I almost started to believe him too!  Denial is insidious! Again, he is trying to change the reality. This is called blame and turning the tables and it is another form of manipulation caused by denial.

As we approach a date that someday may just become another day, it’s hard to not think of you. 

Our anniversary, will never become “just another day” to me. We stated our eternal family on this day, filled with so much hope and promise. It ended in so much heartbreak because of a man who broke he covenants and then refused to lift a finger to repair the damage he has done. He still refuses. He killed the hope. He broke the promises.

I wish he had thought of me when he was cheating on me dozens of times over the past 3 years. Maybe if he had thought of me, just once, we wouldn’t be here now. It wasn’t hard for him to not think of me when was in all those other relationships.  I am pretty sure he didn’t think of me once.

what I’ve done, and all that we have lost.

If his losses mean so much to him then why isn’t he working hard to get them back? Wouldn’t any average person at least try? He used to like to tell me, “he will do everything he can to get his family back!” Well, he isn’t very resourceful, or imaginative or dedicated to doing everything. He has hardly lifted a finger. That just tells me that he doesn’t really want us very much. He just wants to say it to make himself feel better about his choices. That is what this boils down to – he likes his life without us.

I continue you to pray for you, and the kids, as well as the grandkids. I pray that the Atonement will help all of you to be comforted and to be made whole again from all the pain, sorrow and trauma I have caused.


He expects God to do all the heavy lifting for him. God will fix it. He is in the clear! I have news for him. That isn’t how it works. Christ said:

15 Therefore I command you to repent–repent, lest I smite you by the rod of my mouth, and by my wrath, and by my anger, and your sufferings be sore–how sore you know not, how exquisite you know not, yea, how hard to bear you know not.

16 For behold, I, God, have suffered these things for all, that they might not suffer if they would repent;

17 But if they would not repent they must suffer even as I;

18 Which suffering caused myself, even God, the greatest of all, to tremble because of pain, and to bleed at every pore, and to suffer both body and spirit–and would that I might not drink the bitter cup, and shrink–

Doctrine & Covenants 19:15-18

I am truly sorry,

He really isn’t sorry. This email was written to assuage his own guilty conscience. He was feeling badly, so he wanted me to feel sorry for him. That was the purpose of the email. It wasn’t written to help or heal me. All it did was wound. This email was a torture to me because he wrote down all the ways he doesn’t care about me enough to move him into any sort of action. He is feeling guilty that he doesn’t care about his family anymore. In fact, he doesn’t care about us so much that he wanted to tell us that he still refuses to do anything to make our lives better. This email screams,”I don’t care about you, I never cared about you, and I will never care about you enough to ease the pain I have caused you! Oh, but, by the way, I am sorry.”

Yep, he is not sorry. But one day he will be. God will see to that.

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addiction, betrayal, repentance, Uncategorized

Real Men Don’t Cheat! Or How to Become a Real Man Again if You Do..

Love is a choice not a feeling.  Think about it for just a minute.  When you love someone you choose to commit to them. You choose to serve them.  You choose to have their safety and best interests at heart.  You choose to walk life’s journey with them.  Romanitic love is a flash in the pan.  It is what get’s the process of love started.  After that, love is a thousand steps through life with that person you chose to go through life with.  Like President Monson said,

“Choose a companion carefully and prayerfully; and when you are married, be fiercely loyal one to another. Priceless advice comes from a small framed plaque I once saw in the home of an uncle and aunt. It read, ‘Choose your love; love your choice.’ There is great wisdom in those few words. Commitment in marriage is absolutely essential.”
-President Thomas S. Monson.

You choose to love someone. You choose to be faithful to them, or not.  When a man chooses a woman he is taking on a sacred responsibility to care for her, to protect her, to provide for her – to love her. For his entire life. Real men know how to make important choices and how to honor them.

cheating

I don’t buy the excuses.  “I just fell out of love.”  It is a lame excuse and is nothing more than a flimsy paper cup that cannot not hold water when these conmen have to tell it to the all-seeing gaze of the ultimate judge. God will not be mocked. Period.  The covenant of marriage is serious business, it deserves serious work and commitment. Real men do not make lame excuses.  Real men honor their covenants. Real men don’t cheat.

“I am satisfied that a happy marriage is not so much a matter of romance as it is an anxious concern for the comfort and well-being of one’s companion.”
-President Gordon B. Hinckley

When a man’s focus is  on the anxious concern for the comfort and well-being of his spouse he will simply not be of a mind to stray.  It is only when he takes his focus off of her and puts it on other things, is when he allows his mind to drift into forbidden paths.

“Being happily and successfully married is generally not so much a matter of marrying the right person as it is being the right person.”
-President Howard W. Hunter

When a man cheats it says so much more about his character, discipline, and focus than it does about his wife’s.  When he cheats it says he is not a man of commitment, responsibility or integrity. Real men, above all, have  character.  They don’t take their focus off their wives and children.  They are men of honor who work consistently to be the right person for their wife and children. A real man works hard to insure he is doing his part to lead his family in righteousness.

“Some think of happiness as a glamorous life of ease, luxury, and constant thrills; but true marriage is based on a happiness which is more than that, one which comes from giving, serving, sharing, sacrificing, and selflessness.”
-President Spencer W. Kimball

Real men understand that marriage isn’t easy.  But a real man is up for a challenge and isn’t a quitter.  He will find ways to improve his relationship when things seem a little bit off or start to go wrong.  He will not refuse to do what is necessary to fix a problem.  He will work selflessly to find a solution.  Real men work on their relationships. Real men go to marriage counseling with the intent to improve, when needed.

All in all, it takes a weak man to cheat.  A selfish man cheats.  A cowardly man cheats.  If the truth is really said out loud, any man has the potential and ability to be a coward under the wrong circumstances.  We are all subject to temptation and sin.  Anyone can fall.  This is the nature of life, especially if we are foolish enough to let our guard down.  So if a man cheats does that mean he is past the point of no return?

Emphatically, NO!

The epitome of a real man, a real man that deserves our highest praise and honor, is one who has made serious mistakes, but who can own up to it! He admits his weaknesses, confessed to them, willingly, he tells all of it.  For him, there is no confession that is too hard or humiliating, because he cares more about reparing the damage than he does about his own weaknesses. If a real man can confess his weaknesses then the Lord will take his weakness and make them become strong!  His infidelity will lead him to become absolutely faithful in all things, because he will have learned how!

“Love is a fragile thing, and some elements in life can try to break it. Much damage can be done if we are not in tender hands, caring hands. To give ourselves totally to another person, as we do in marriage, is the most trusting step we take in any human relationship. It is a real act of faith — faith all of us must be willing to exercise. If we do it right, we end up sharing everything — all our hopes, all our fears, all our dreams, all our weaknesses, and all our joys — with another person.”
-Elder Jeffrey R. Holland

Then he works hard to rebuild his breech of trust.  A real man will go to his wife and humbly seek her forgiveness. He will do whatever it takes to repair the damage he has done.  He will  identify what caused him to cheat. Often finding the cause takes working through a 12-step program and/or counseling. Then he will develop a plan for himself to make the required changes. He will set up clear boundaries for himself so that it will not happen again.  He will share these new boudaries with his wife. Then he will check-in with her everyday to let her know he is committed to her and serious about repairing the damage. She will know how he is doing in his repentance because he will tell her! She won’t need to ask him.

“Converse with each other, thereby never letting little things become big things.”
-Elder Robert D. Hales

He will do everything he can to help her feel safe and work hard to rebuild her trust in him.  He will ask her often if there is something more he can do for her. Her comfort, well-being, and safety are his primary concerns.  If he violates his own boundaries, then he will go to her immedately and confess the breech.  Then he will rework his plan to shore up the weak areas.  She won’t have to worry about relapses because he is already on top of it! He will make himself accountable to her and to others who can help him.  He will seek advice from experts. He will read up on cheating and how to avoid it.  He will educte himself and share what he is learning with wife. He will not give her cause to worry any further, because he wants to be responsible to himself and to her.

“Our Heavenly Father wants our hearts to be knit together. That union in love is not simply an ideal. It is a necessity.”
-President Henry B. Eyring

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He will lead her in daily prayer and scripture study. He will make sure they do it together.  He will show her in everything he does that he has chosen her and is committed to her. Every action will But more than that, he will show he has chosen God and that he is committed in leading himself and his family back to Him.  Everything he does will reflect his committment to God.  And that commitment to Him, will show more than anything else he does, that he has re-committed to her. This is what real men do.

“Once I married her,” Elder Andersen said, “the standards in my life went way up — being totally consistent in prayer and scripture study, keeping the commandments with precision. She has a pure and disciplined faith.”
-Elder Neil L. Andersen

This is what recovery from betrayal trauma really looks like. It takes work, real work, willingly done by a real man! Incidentally, this is also what real repentance looks like as well!

This what a real man will do if he makes a mistake and cheats.

This is what cheaters do when they want to be real men again. This is how you will know you have a real man worth standing by.

Anything less than this is cowardly.

If you have cheated on your wife, it’s time to man up!

“Both men and women need righteous desires that will lead them to eternal life. Let us remember that desires dictate our priorities, priorities shape our choices, and choices determine our actions.”
-Elder Dallin H. Oaks

Be Strong, Stay Sweet!

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addiction, betrayal, repentance, Uncategorized

Forgiveness for Adultery: Is it Different?

A family member recently told my daughter she wasn’t being forgiving enough of her Father. In the famous words of Indigo Montoya, “I don’t think that word means what you think it means.”

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This idea that we just have to forgive someone even when they are still in the throws of sinning against us, is a very common musconception and reveals that the person who is saying it has a lack of basic doctrinal understanding about when, where, how and why we forgive someone who has wronged us through adultery and infidelity.

Let me be clear about something: we must forgive everyone. That much is clear in the gospel of Jesus Christ. I understand this. However, some wrongs are easier to forgive than others. When someone breaks your favorite toy, it  is much easier to forgive that than it is when someone breaks your family.  Some wrongs need more time and space to forgive. And some wrongs require the sinner to repent or be cast out, by the church and maybe even his own family.

Doctrine and Covenants 42 is pretty clear on this:

21 Thou shalt not lie; he that lieth and will not repent shall be cast out.

22 Thou shalt love thy wife with all thy heart, and shalt cleave unto her and none else.

23 And he that looketh upon a woman to lust after her shall deny the faith, and shall not have the Spirit; and if he repents not he shall be cast out.

24 Thou shalt not commit adultery; and he that committeth adultery, and repenteth not, shall be cast out.

25 But he that has committed adultery and repents with all his heart, and forsaketh it, and doeth it no more, thou shalt forgive;

o-forgiveness-facebook

26 But if he doeth it again, he shall not be forgiven, but shall be cast out.

This sounds to me like you get one pass in committing adultery from the church.  The 2nd time, no forgiveness is required. I might be wrong on this one, but after reading a few conference talks with this reference included, I don’t think so.

I hated it when my husband would say to me, “You are just too angry with me for me to repair anything with you. You haven’t forgiven me yet.”  Some idiot in his group told him I was like trying to hug a porcupine. So he used both of these things as excuses to not repair anything. He thinks there is no point, I won’t accept anything he would or could do, so why bother.

Except that the Lord REQUIRES him to repent, repair and restore to me what he took away.  That is why he should bother!  Of course I am angry.  He would not change, he still refuses to change, and he blamed me for his failure to do so. Wouldn’t that make you angry? Wouldn’t it make anyone angry?

Peter was pretty clear about how you treat someone who refuses to repent, repair and restore:

2 Peter 2:

14 Having eyes full of adultery, and that cannot cease from sin; beguiling unstable souls: an heart they have exercised with covetous practices; cursed children:

15 Which have forsaken the right way, and are gone astray, following the way of Balaam the son of Bosor, who loved the wages of unrighteousness;

16 But was rebuked for his iniquity: the dumb ass speaking with man’s voice forbad the madness of the prophet.

17 These are wells without water, clouds that are carried with a tempest; to whom the mist of darkness is reserved for ever.

18 For when they speak great swelling words of vanity, they allure through the lusts of the flesh, through much wantonness, those that were clean escaped from them who live in error.

19 While they promise them liberty, they themselves are the servants of corruption: for of whom a man is overcome, of the same is he brought in bondage.

20 For if after they have escaped the pollutions of the world through the knowledge of the Lord and Saviour Jesus Christ, they are again entangled therein, and overcome, the latter end is worse with them than the beginning.

21 For it had been better for them not to have known the way of righteousness, than, after they have known it, to turn from the holy commandment delivered unto them.

22 But it is happened unto them according to the true proverb, The dog is turned to his own vomit again; and the sow that was washed to her wallowing in the mire.

Proverbs is very clear about what happens when a man commits adultrey and refuses to repent:

Proverbs 6:

32 But whoso committeth adultery with a woman lacketh understanding: he that doeth it destroyeth his own soul.

33 A wound and dishonour shall he get; and his reproach shall not be wiped away.

And this one is pretty clear about requiring the innocent to withdraw from the man who refuses to repent!

2 Thessalonians:

24 For the hearts of many were hardened, and their names were blotted out, that they were remembered no more among the people of God. And also many withdrew themselves from among them.

25 Now this was a great trial to those that did stand fast in the faith; nevertheless, they were steadfast and immovable in keeping the commandments of God, and they bore with patience the persecution which was heaped upon them.

It seem pretty clear to me from my study on this topic that the Lord requires us to forgive, more for our own souls, than for the sinner.  However, it is not quite as cut and dried for adultery. If the adulterer is unrepentant and refuses to change the innocent are expected to withdraw from him in order to save themselves. The question then becomes, why? Alma gives us some insights…

Alma 46:

8 Thus we see how quick the children of men do forget the Lord their God, yea, how quick to do iniquity, and to be led away by the evil one.
9 Yea, and we also see the great wickedness one very wicked man can cause to take place among the children of men

Of course, those who continue to be rebellious, wicked and prideful still deserve our forgiveness, but it’s pretty clear that we are not required to continually expose ourselves to the influences of these sins.

D&C 64:

33 Wherefore, be not weary in well-doing, for ye are laying the foundation of a great work. And out of small things proceedeth that which is great.
34 Behold, the Lord requireth the heart and a willing mind; and the willing and obedient shall eat the good of the land of Zion in these last days.

35 And the rebellious shall be cut off out of the land of Zion, and shall be sent away, and shall not inherit the land.

I do forgive him for what he has done.  That was pretty easy to do, and it happened fairly quickly after the original offense.  What I have a hard time forgiving is what he has done since then.  I know I need to forgive him and I will, eventually.  It would be so much easier to extend that mercy if he would do what is required of him to repent, repair and restore that which he took away. If he did the bare minimum in this regard all of our lives would change for the better.

Even so, I still need to forgive him for my own sake.  But it goes a long way with me to know that the Lord doesn’t expect me to continue to expose myself to his bad behavior while he is still in the depths of sin.  One thing my ex-husband liked to bully me over was that I wasn’t supportive enough of him.  Of course not! He wasn’t repentant! The Lord expects me to protect myself from his persistent sin.  He refused to repent.  So I removed myself, and “escaped from him who lived in error.”

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A Mighty Change of Heart

Tomorrow is it two years to the day that I learned my husband was having multi-affairs online.

Remembering this day fills my heart with pain so intense that it feels like my heart is in a vise grip.  Just typing this is giving me a full-blown panic attack.  Heart pounding, hyperventilating, and hot tears forming in my eyes.  I still can’t believe this is my life.  I had to file for a divorce I never wanted because he would not or could not choose me over his addiction.

Giving love

The choice of my heart will not choose me.  At this point, I shouldn’t care.  Why should I?

Nevermind that my Patriarchal Blessing practically describes him, our courtship, family life, and marriage. It might as well have his name written there.

When I was engaged to him, my parents, especially my mother, did want me to marry him.   (They listened to gossip about him from his teenage goofiness.) After having another argument with my mom over marrying him, I asked her if she had prayed about it.  She had not.  I told her I didn’t want to talk about this until she prayed about it.  A few days later she came to me with a strange question, “What does Scott’s mother look like?” His Mom died when he was sixteen so I never met her, but I had seen pictures of her. I described her to my mom.  It was then that the tears started.  My mom then told me that Scott’s mother had appeared to her in a dream and told her that she had “hand picked” me for her son and then she asked my mom to please allow me to marry Scott.  So you see.  I can’t say this was a mistake.  Our love. Our marriage. It was meant to be! It was not a mistake. Remembering this brings a flood of tears to my eyes. My heart can hardly stand the pain.

This is why I pray every night that my Ex will have a mighty change of heart.  It is excruciating to be so helpless over the choices of another person.  Especially one you love so much.  I can do nothing.  Just pray.  So I pray he will finally come back to himself and then come back to me.

Praying hands on an open bible

“Therefore, repentance means more than simply a reformation of behavior. Many men and women in the world demonstrate great willpower and self-discipline in overcoming bad habits and the weaknesses of the flesh. Yet at the same time they give no thought to the Master, sometimes even openly rejecting Him. Such changes of behavior, even if in a positive direction, do not constitute true repentance.”  Ezra Taft Benson

I believe in miracles. I really do.  But sitting here, two years later, the miracle seems to be so far out of reach.

This week I learned that he isn’t even going to church now.  The Bishop hasn’t even heard of him. In a strange way, this is somewhat comforting to me.  He has lead me to believe that he was working to repent and get back in the church so he could move on with his new girlfriend. It hurt me so badly to know he didn’t want to change for me.  After spending 37 years of our lives together, he couldn’t be bothered to make any changes for me. That hurts. I guess he doesn’t want to change for her either.

This is an important lesson for me.

It’s not about me.

It’s about him.

The kind of change that needs to happen in his heart to make him a new man must come from within.  He can’t do it for me.  He can’t do it for our kids or grandkids.  He can’t do it for her or for any other person.  He has to do it for the Savior. He has to do it for himself.  A mighty change of heart happens with a personal relationship with Jesus Christ.  It can happen in no other way.

I have been praying for this for two years.

I guess I will just keep praying.

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Alma 5:

 Behold, he changed their hearts; yea, he awakened them out of a deep sleep, and they awoke unto God. Behold, they were in the midst of darkness; nevertheless, their souls were illuminated by the light of the everlasting word; yea, they were encircled about by the bands of death, and the chains of hell, and an everlasting destruction did await them.

 And now I ask of you, my brethren, were they destroyed? Behold, I say unto you, Nay, they were not.

 And again I ask, were the bands of death broken, and the chains of hell which encircled them about, were they loosed? I say unto you, Yea, they were loosed, and their souls did expand, and they did sing redeeming love. And I say unto you that they are saved.

 10 And now I ask of you on what conditions are they saved? Yea, what grounds had they to hope for salvation? What is the cause of their being loosed from the bands of death, yea, and also the chains of hell?

 11 Behold, I can tell you—did not my father Alma believe in the words which were delivered by the mouth of Abinadi? And was he not a holy prophet? Did he not speak the words of God, and my father Alma believe them?

 12 And according to his faith there was a mighty changewrought in his heart. Behold I say unto you that this is all true.

 13 And behold, he preached the word unto your fathers, and a mighty change was also wrought in their hearts, and they humbled themselves and put their trust in the true and living God. And behold, they were faithful until the end; therefore they were saved.

 14 And now behold, I ask of you, my brethren of the church, have ye spiritually been born of God? Have ye received his image in your countenances? Have ye experienced this mighty change in your hearts?

 15 Do ye exercise faith in the redemption of him who created you? Do you look forward with an eye of faith, and view this mortal body raised in immortality, and this corruption raised in incorruption, to stand before God to be judged according to the deeds which have been done in the mortal body?

 16 I say unto you, can you imagine to yourselves that ye hear the voice of the Lord, saying unto you, in that day: Come unto me ye blessed, for behold, your works have been the works of righteousness upon the face of the earth?

 17 Or do ye imagine to yourselves that ye can lie unto the Lord in that day, and say—Lord, our works have been righteous works upon the face of the earth—and that he will save you?

 18 Or otherwise, can ye imagine yourselves brought before the tribunal of God with your souls filled with guilt and remorse, having a remembrance of all your guilt, yea, a perfect remembrance of all your wickedness, yea, a remembrance that ye have set at defiance the commandments of God?

 19 I say unto you, can ye look up to God at that day with a pure heart and clean hands? I say unto you, can you look up, having the image of God engraven upon your countenances?

 20 I say unto you, can ye think of being saved when you have yielded yourselves to become subjects to the devil?

 21 I say unto you, ye will know at that day that ye cannot be saved; for there can no man be saved except his garments are washed white; yea, his garments must be purified until they are cleansed from all stain, through the blood of him of whom it has been spoken by our fathers, who should come to redeem his people from their sins.

This is what a mighty change of heart looks like.  Anything else is just smoke and mirrors.

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Stay Sweet, Be Stong!